The liver is damaged very quickly due to its own negligence or unconsciousness which leads to death. To raise awareness and bring some changes to your diet list, your little caution will keep the liver functioning for a long time. Let's know, however, the tips on keeping the liver good -
Put it on the food list
> Eat raw garlic or raw turmeric on an empty stomach in the morning to keep the liver healthy by removing the waste from the body.
> Keep carotene-rich in beta-carotene daily.
> Antioxidant-rich apple removes all unnecessary material in the liver and protects it from various diseases.
> You know, green tea is one of the best ways to stop cancer.
> You can eat at least one lemon a day.
> In addition, place vegetables such as bed vegetables, broccoli, and barley.
Exclude as well
> Fatty foods, red meats, extra salt, and sugar.
> Drinking, junk food and fast food also cause liver damage. Stay away from these to keep the liver good.
